Hi Shi Lin, if u have any stress feeling in any exams or @ interview. take slow breathing with nose, in-hell berthing from left side ex-hell breathing in right side and again take breathing in-hell from right side and ex-hell in left side. these two steps is one round. like at least 5 rounds you do @ stress time when u required. then remove the stress automatically. do not forget this yoga sadana technique.
Hi Shi Lin,
ReplyDeleteif u have any stress feeling in any exams or @ interview. take slow breathing with nose, in-hell berthing from left side ex-hell breathing in right side and again take breathing in-hell from right side and ex-hell in left side. these two steps is one round. like at least 5 rounds you do @ stress time when u required. then remove the stress automatically. do not forget this yoga sadana technique.
today i try to select the blogger name as spiritual joy, then your site displays. u are so lucky to take this blogger name.
ReplyDeletethanks,
mahesh.